'Senior Gold Dance Fitness | Big Band, Swing, Mambo | 43 Minutes | Dancing Your Way To Weight Loss!'

43:33 Dec 21, 2021 2 2

'Senior Gold Dance Fitness is a low impact exercise workout for seniors, baby boomers and everyone else who love to dance to Big Band, Swing, Mambo music and more.  You will have so much fun doing the Charleston, Jazz Squares, Grapevines, Mambo, Jerk and so much more.  You will have so much fun that you will forget that you are exercising.  It is recommended that you should exercise at least 20 minutes a day to obtain fitness.  What is fitness?  Fitness is the ability to do everyday chores without a struggle.  But your goal should not just be about fitness but about being in a state of wellness.  That is when the body soul and mind are in harmony.  Exercising will help you obtain mental sharpness and manage your emotional soul.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips.  #seniordancefitness #dancefitness #pauleugene #babyboomers #zumbagold #zumba #swing' 

Tags: low impact , exercise , ZUMBA , senior fitness , active aging , Paul Eugene , dance exercise , silver sneakers , swing , charleston , Zumba Gold , dance aerobics , mambo , senior dance fitness , dance fitness for seniors , senior fitness exercises , cha cha , Senior Gold , big band , big band music , big band swing , big band swing music

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